Helping you Love you and your Body

Ever tried working with a dietitian who happens to also be a fitness expert, and a Christian who loves to read the bible and is passionate about neuroscience? Well there's a first time for everything. Come check me out, I will teach you simple and effective strategies that have not and will not ever change to help you learn to embrace the beautiful body that is yours and yours alone.

"After 25 years in fitness and nutrition, I have never met a woman who was sincerely happy with her body. Then add peri/menopause, metabolic changes and hormonal changes and the struggle gets real."

When you work with me I will apply evidence based nutrition to support your nutritional needs but I also combine this with biblical truths to help with transforming you from the inside out.

I believe science is catching up with the Creator, not the other way around. We need more science now, because we're a faithless generation, but faith (what you believe what you think about and focus on), has more impact on your body and wellness then you know.

As a christian, I believe we've been focusing on all the wrong things. Let me show you how to finally learn to love your body as it was uniquely created. Here we don't ignore your soul, we recognise we're body, mind and soul and we attribute this all to the creator Yaweh. This retunes us to find our unique and beautiful selves.

Neuroscience has come a long way and now supports many scriptures found in the bible years ago. I believe how we think and feel has a profound impact on our physical health and wellbeing (which science now confirms). I do not discriminate against serving those who do not share my faith, but my practice places YHWH (you may call him Jehovah, Yaweh, God, Jesus) at the centre. I will do my best to serve you honestly and carefully.

If you're fed up of diet culture, of feeling low in energy or hating how you feel in your own body, or feeling like you're broken, come and figure out a lasting solution with me. My approach is simple, you are unique, and your body is just one component of the real you, it is not the whole picture. You are not broken, the weight loss industry is a predator designed to keep you on a diet treadmill. I promise you there's a better way, let me show you.

Meet THe FOunder

"I love inspiring women to come into full alignment with their unique bodies, their unique identity, and their faith, without extremes.

What if your thoughts are impacting you more than you realise?

Let's Rediscover You

I don’t recognise my body anymore

Will I ever feel sexy or attractive again?

My body is asking me to slow down but I have so much pressure at home and at work

I know I should be grateful for my health but...

I feel guilty, maybe I’m being vain

I'm so tired, I have no time to exercise

Can I even lose weight without exercise?

Maybe I should try dieting again

I always have food cravings

Maybe I’m overweight because of my hormones

I need to stop comparing myself to others

Is this the beginning of the end for me now?

I would be happier if I lost weight

I’d be more attractive if I was skinny

I’m too old to show my arms or wear a bikini

Maybe this is you

You might think this

You may even say this

Services

Bespoke Strategy

Access evidenced based nutrition as your body changes during perimenopause, menopause and post children. Women can often experience gastrointestinal changes, muscle loss, unexpected weight gain and metabolic changes as we age. A one size approach does not often help as it fails to consider your individual needs, lifestyle, dietary preferences, comorbidities. Leeanna is a registered dietitian but she believes in treating the whole person, this includes your mind, your faith and your body.

weight loss academy

Are you tired of all the quick fix, weight loss fads that leave you gaining more weight in the long run? The fact is weight gain is largely due to a pattern of tiny little habits that are controlled by your mind and emotions. Let me share the secrets of 20 years in the fitness industry to help you combine body, mind and faith to find the body that is truly you.

Join The waiting list

the Women Tuned podcast

The way you feel about your body is based on your state of mind. Are you authentically living in Yahweh's word or are you living on the advice of the media and current beauty standards?

Tune in and be encouraged to find joy and contentment in your own wonderful body.

It is my goal to help you learn to celebrate your own beautiful body and also to recognise you are more than what you see in the mirror, so much more.

How To Get Started

Fill out an initial assessment form

I will assess your medical history, your nutritional history, your exercise history, your lifestyle history

I will assess your barriers to success

I will determine whether I think I have the necessary skills to significantly improve your health and wellbeing (I will not agree to work with you if I do not feel you will be sucessfull under my stewardship)

I will propose a plan of strategy in our initial consultation

You will decide whether you're ready to commit to improving your health

Should you agree to take action we will meet via digital platforms

For those of you who are apprehensive and unsure if I am the right fit for you, you can get to know me via my complimentary resources and Women Tuned Podcast

Ready to Transform your life?

You don't have to wait to care for yourself. You don't have to be perfect or have everything figured out. You just need to trust that the Lord has brought you here for the support you've been looking for. Trust Him and let me serve you.

You can get started for free right now with access to my complimentary resources and the Women Tuned Podcast.

I hope to meet you soon.